What does it really mean to be seen, witnessed, and felt?
In this episode of The Sacred Exchange, Jon and Catherine explore belonging, authenticity, emotional expression, and the power of acknowledgment in an AI-driven world. A moving conversation on empathy, presence, and choosing love over performance
In this week’s Sacred Exchange, Catherine and Jon explore the tender spaces of disconnection, emotional honesty, and choosing growth even when life feels heavy. If you’ve been navigating big feelings or seasonal isolation, this conversation will remind you that you’re not alone—and that every emotion has something to teach you.
Tune in to reconnect with yourself and soften back into love. ❤️
Catherine and Jon dive into a heartfelt conversation on self-connection, embodiment, and balancing masculine and feminine energies. They explore how curiosity, emotional honesty, and inner alignment open the path to healing, deeper relationships, and authentic expression. A powerful episode for anyone ready to grow, expand, and come home to themselves.
“When we release our expectations of others, we finally make space to see their divine perfection — and our own.”
— Catherine & Jon, The Sacred Exchange
In this Sacred Exchange, Catherine and Jon dive deep into the courageous journey of authentic self-expression. Together, they explore how emotions, unmet needs, and personal histories shape the way we speak our truth — and how compassion, curiosity, and vulnerability can transform our relationships.
Catherine and Jon discuss the art of truth-telling, the influence of emotional states on creativity, and why questioning often leads to deeper understanding than judgment. They share personal stories about navigating triggers, healing old wounds, and embracing the full spectrum of expression in relationships — from unspoken desires to the freedom of being fully seen and accepted.
This conversation moves through themes of energy sensitivity, mind training, and the power of possibilities, including Catherine’s journey of generating 7,200 possibilities in 72 days. Together, they illuminate the path of personal growth, the courage required to evolve, and the importance of trusting inner guidance while continuously opening to new expressions of self.
If you're ready to explore your own authentic expression — and release the old stories that limit your voice — this Sacred Exchange will meet you with honesty, compassion, and expansive possibility.
In this episode of The Sacred Exchange, Catherine and Jon explore willingness as a pathway to miracles — a gentle openness that transforms resistance, deepens compassion, and invites divine grace into our lives. 🌿
Join the conversation and discover how curiosity, creativity, and trust can turn everyday moments into miracles. 💫
#TheSacredExchange #Willingness #Miracles #ConsciousLiving
On this week’s Sacred Exchange, Catherine and Jon explore the courage it takes to stand in your truth — without losing connection to others.
We go deep into:
• Navigating beliefs without choosing “sides”
• Processing anger, grief, and belonging
• Healing abandonment wounds
• Finding unity in differences
• Trusting intuition on the growth journey
A reminder that true connection begins when we soften our certainty, open our hearts, and meet ourselves — and each other — with compassion. 🤍
🎧 New episode live now
Come sit in the sacred with us.
In this episode of Sacred Exchange, Catherine and Jon explore what it means to truly trust, surrender, and let love lead — even when life feels uncertain.
Through honest conversation and personal reflection, they dive into the balance between ego and intuition, free will and divine plan, and how moments of insecurity can open us to deeper faith, connection, and purpose.
💫 A beautiful reminder that real security begins within.
Catherine and Jon explore the power of closing life’s unresolved loops—those open cycles that drain energy and keep us stuck in old patterns. Through personal stories of financial struggle, mindset shifts, and spiritual growth, they share how completing what’s unfinished can open space for abundance, freedom, and peace.
✨ What loops in your life are ready to be closed?
Shame thrives in silence — but love transforms it. 💫
In the latest episode of The Sacred Exchange, Catherine and Jon open a powerful conversation about family secrets, women’s health, and the liberation that comes when we meet shame with compassion.
A heart-opening reminder: everything within you is worthy of love. 💛
Catherine and Jon remind us that gratitude doesn’t erase life’s challenges—but it changes how we meet them. When we open our hearts to gratitude, we invite healing, abundance, and alignment with the greater good.
🔔 Subscribe to The Sacred Exchange for more conversations on conscious living, spiritual transformation, and the journey back into love.
✨ Seasons change, children grow, and so do we. In this episode of The Sacred Exchange, Catherine and Jon share heartfelt stories about navigating life’s transitions, balancing ego and higher mind, and embracing authenticity in relationships. 🌿💛
🎧 Listen now and discover how to welcome change as an opening into deeper connection and new growth.
What if your thoughts were the seeds of your reality? In this Sacred Exchange, Jon and Catherine Graham explore manifestation, faith, and patience—reminding us that even the smallest seed can grow into something extraordinary. ✨
“What if the moments that test you most are the very ones that set you free?”
✨ New on The Sacred Exchange
Jon and Catherine share life updates—their marriage, new office, and upcoming book—while reflecting on family adventures, facing fears, and finding freedom in everyday challenges. Tune in for authentic conversations on growth, presence, and living with love. 🎧💫
In this conversation, Jon and Catherine Graham are talking about intimacy in relationships- this is beyond the 'physical' that we most often focus on. True intimacy allows us to see into ourselves and each other. (In To Me See)
Join us for a conversation about acceptance in relationships- this can be a game changer for the dynamics within relationships- with yourself and others.
Being the Observer in your life and in your relationships. By being the observer, you can navigate tough conversations, and become the space that you want others to hold for you. This can be a game changer for how you approach life, relationships, work and more.
When it comes to how we receive and perceive life, we often have distortions that are creating a mistruth about situations, and relationships. Join us for a conversation about distortions, how they show up, what they can look like, and how to work through them.
When it comes to creating conscious relationships it's important to make sure you're not blocking yourself from what you truly want. Join us for a conversation around the myriad of ways we can accidentally hold ourselves back, and our relationships, by not paying attention to when the Ego shows up.
When it comes to building relationships with others, the first relationship we need to look at is the relationship with the 'self'. By understanding our own inner reality, and becoming aware of the 'ego' mind we can start to heal our own experiences, and let go of the illusions within our current reality, bringing us back to a path of oneness, within ourselves and with others.
Join Jon and Catherine Graham as they discuss the embracing of the Divine Masculine and Feminine within, to enhance the relationship with the Self and with each other. It's not about gender, but rather the energies available within each of us.
Join Jon and Catherine Graham as they share their experiences on the art of forgiveness within relationships, and within your relationship with yourself
Join Jon and Catherine Graham as they discuss the Abandonment Wound, one of the most common wounds that we carry, in this thought-provoking discussion.
Catherine and Jon discuss the importance of patience and open communication in supporting personal evolution and growth in relationships. They emphasize the need for understanding and support in relationships, with a focus on nonviolent communication and the importance of allowing individuals to evolve at their own pace. The conversation also touches on the differences in how men and women process information and emotions, and the importance of communication, support, and gratitude in relationships.
When it comes to our relationships with others, we can easily get caught in a 'blame game' where someone is always at fault for how another is feeling. In this conversation, Jon and Catherine share their experiences in growing together to release the blame, and get back to connection.
'To win at life is to lose the obsession of who is at fault'-David R. Hawkins
Join Jon and Catherine Graham as they share from their own experiences on creating conscious relationships.