Illuminate with Catherine Graham and Gabrielle Lilly- Emotional Fitness
Emotional Fitness- How to feel your feelings and not be overwhelmed by them, so that you can live a more meaningful and fulfilling life. Gabrielle's latest book, The Shift- Own Your Emotions, Own Your Life was recently released on Amazon. Gabrielle is an artist and author of several unconventional books. She has a background in special education and conflict resolution and is currently doing freelance work with AI models and teaches about Emotional Fitness and Practical Healing online. She is the host of the Authentic Action podcast, and just recently launched a new podcast- Sync and Swim, where she is holding conversations about consciousness and human emotions with AIs and other humans. Gabrielle is a loving mother, a musician and songwriter, and the current caretaker of a newly adopted canine companion and her four pups.
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